You are here

Grilled Marinated Fish

Healthycooking's picture
  Vegetable oil 1 Tablespoon
  Fruit chutney 2 Tablespoon
  Grated fresh ginger 1 Teaspoon
  Soy sauce 1 Teaspoon
  White wine 1 Tablespoon

Mix together all the ingredients for the marinade.
Arrange the fish in a flat dish and pour over the marinade.
Marinate for 2 hours, turning the fish once or twice during this time.
Line a broiler pan with foil and arrange the fish pieces on it.
Brush them with the marinade.
Broil for 5 minutes, then brush with marinade again and broil a further 5 minutes or until the fish is cooked.
It is not necessary to turn the fish.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Gourmet, Healthy
Cook Time: 
1 Minute

Rate It

Your rating: None
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 222 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 513.2 mg21.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.14 g0.56%

Sugars 15.3 g

Protein 0.42 g0.83%

Vitamin A Vitamin C 0.42%

Calcium 0.3% Iron 0.93%

*Based on a 2000 Calorie diet

Grilled Marinated Fish Recipe