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Grouper with Dijon Butter

Microwave.Lady's picture
  Grouper fillet 1 Pound, cut into serving-size pieces (Fillets About 1 Inch Thick)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Tablespoon
  Honey 2 Teaspoon
  Lemon juice 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dried thyme leaves 1⁄8 Teaspoon

Arrange grouper in 9-inch square baking dish with thickest portions toward outside of dish.
Set aside.
Place butter in 1-cup measure.
Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts.
Stir in mustard, honey, lemon juice, salt and thyme.
Mix well.
Pour over grouper.
Cover with wax paper.
Microwave at High for 8 to 12 minutes, or until fish flakes easily with fork, spooning sauce over fish and rotating dish twice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 880 Calories from Fat 458

% Daily Value*

Total Fat 52 g80%

Saturated Fat 30.1 g150.4%

Trans Fat 0 g

Cholesterol 288.8 mg96.3%

Sodium 732.2 mg30.5%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.83 g3.3%

Sugars 8.5 g

Protein 90 g179.4%

Vitamin A 41.6% Vitamin C 8.3%

Calcium 14.9% Iron 27.1%

*Based on a 2000 Calorie diet

Grouper With Dijon Butter Recipe