|Pomfret/Any other small fish like herrings||500 Gram|
1. Wash and clean the fish keeping it whole. Wash again.
2. Make gashes on the fish. Season and smear with lime juice. Keep aside for some time.
3. Heat the grill. Grill on both sides basting with melted butter.
4. When browned on both sides reduce heat and let the fish cook for 5 to 15 minutes.
Calories 144 Calories from Fat 27
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 216.4 mg9%
Total Carbohydrates 0.76 g0.25%
Dietary Fiber 0.2 g0.81%
Sugars 0.1 g
Protein 23 g45.9%
Vitamin A 1.9% Vitamin C 3.4%
Calcium 9.3% Iron 6.5%
*Based on a 2000 Calorie diet