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Grilled Fish Steaks

Healthycooking's picture
  Fish steaks 2 Pound (4 Pieces, 1/2 Pound Each Swordfish, Salmon, Shark, Or Tuna, 1 Inch Thick)
  Lime wedges 4 (For Garnish)
For the marinade:
  Vegetable oil 1⁄3 Cup (5.33 tbs)
  Rice vinegar 1⁄3 Cup (5.33 tbs)
  Soy sauce 3 Tablespoon
  Sesame oil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced

Rinse the fish steaks and pat them dry.
Mix together the marinade ingredients.
On a deep platter, marinate the fish in this mixture for at least 2—but no more than 4—hours in the refrigerator, turning occasionally.
Oil the grill bars.
Cook the fish steaks over ash gray coals or medium-high gas about 6 minutes per side.
If no grill is available, the fish may be broiled on an oiled broiling pan.
Broil 6 minutes per side, or until cooked through.
Test the fish for doneness by separating at the center of a steak with a fork.
The fish should be opaque all the way through and separate cleanly.
Serve with lime wedges.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1532 Calories from Fat 869

% Daily Value*

Total Fat 98 g151.4%

Saturated Fat 10.3 g51.3%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 3337.9 mg139.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.2 g4.9%

Sugars 1.3 g

Protein 163 g326.7%

Vitamin A 0.3% Vitamin C 16%

Calcium 50.7% Iron 6.2%

*Based on a 2000 Calorie diet

Grilled Fish Steaks Recipe