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Kedgeree

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Ingredients
  Brown rice 1 Cup (16 tbs)
  Fish filet 1 Pound
  Butter 3 Tablespoon
  Eggs 2 , chopped (hard-cooked)
  Salt 1⁄2 Teaspoon
  Pepper 1 Pinch
Directions

Cook rice according to preferred method.
Simmer fish filet in a little water until fish flakes easily (approximately 5 to 10 minutes).
Drain and set aside.
Melt butter in saucepan.
Add cooked rice, fish, eggs, salt and pepper.
Stir gently over moderate heat until hot.
Serve as entree.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy

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4.210715
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1850 Calories from Fat 523

% Daily Value*

Total Fat 59 g90.1%

Saturated Fat 32 g159.8%

Trans Fat 0 g

Cholesterol 614.9 mg205%

Sodium 3364.1 mg140.2%

Total Carbohydrates 261 g86.9%

Dietary Fiber 11.1 g44.3%

Sugars 19.9 g

Protein 65 g129.9%

Vitamin A 32.2% Vitamin C

Calcium 22.1% Iron 55.2%

*Based on a 2000 Calorie diet

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Kedgeree Recipe