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Spicy Steamed Fish

Diabetic.Foodie's picture
Ingredients
  White fish 750 Gram (Any Firm)
  Onions spring 2 , minced
  Green chilies 2 , minced
  Tomato 1 Large, finely chopped
  Garlic 4 Clove (20 gm), minced
For marinade
  Salt 1 Teaspoon
  Red chili powder 1⁄4 Teaspoon
  Lime juice 1 Teaspoon
Directions

Cut fish into 4 large fillets.
Wash and drain thoroughly.
Combine ingredients for marinade, rub into fish and marinate for 1 hour.
Mix together spring onions, green chillies, tomato and garlic in a small bowl.
Place a fish fillet in the centre of each aluminium sheet.
Spread onion mixture over fish, fold foil over fish and press edges to seal.
Place fish packets in a steamer and steam for 15 minutes.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 190 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 125.6 mg41.9%

Sodium 625.4 mg26.1%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1 g4.1%

Sugars 1.7 g

Protein 35 g70.7%

Vitamin A 14.3% Vitamin C 35.8%

Calcium 11% Iron 5.7%

*Based on a 2000 Calorie diet

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Spicy Steamed Fish Recipe