Fish Fillets Au Gratin
|Fish fillets||1 Pound (Fresh Or Frozen)|
|Lemon juice||1 Tablespoon|
|Chopped fresh parsley/1 teaspoon dried parsley flakes||1 Tablespoon|
|Onion salt||1⁄2 Teaspoon|
|Shredded american cheese||2 Ounce (1/2 Cup)|
Heat oven to 350°F.
Place fish fillets in ungreased 12x8-inch or 8-inch square (2-quart) baking dish; sprinkle with lemon juice, parsley, onion salt, paprika and pepper.
Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
Sprinkle cheese over fish.
Bake an additional 1 to 2 minutes or until cheese is melted.
Place fish fillets in 12x8-inch or 8-inch square (2-quart) microwave-safe baking dish; sprinkle with lemon juice, parsley, onion salt, paprika and pepper.
Microwave on HIGH for 7 to 9 minutes or until fish flakes easily with fork, rearranging fish once halfway through cooking.
Remove cover; drain well.
Sprinkle with cheese; microwave on HIGH for 45 to 60 seconds or until cheese is melted.
Serving size: Complete recipe
Calories 662 Calories from Fat 235
% Daily Value*
Total Fat 27 g41.1%
Saturated Fat 9.9 g49.4%
Trans Fat 0 g
Cholesterol 349.9 mg116.6%
Sodium 2007.5 mg83.6%
Total Carbohydrates 6 g2%
Dietary Fiber 1.5 g6.1%
Sugars 1.3 g
Protein 103 g205.4%
Vitamin A 56.7% Vitamin C 47.7%
Calcium 89.5% Iron 11.3%
*Based on a 2000 Calorie diet