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Fish Fillets Au Gratin

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Ingredients
  Fish fillets 1 Pound (Fresh Or Frozen)
  Lemon juice 1 Tablespoon
  Chopped fresh parsley/1 teaspoon dried parsley flakes 1 Tablespoon
  Onion salt 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Shredded american cheese 2 Ounce (1/2 Cup)
Directions

Heat oven to 350°F.
Place fish fillets in ungreased 12x8-inch or 8-inch square (2-quart) baking dish; sprinkle with lemon juice, parsley, onion salt, paprika and pepper.
Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
Sprinkle cheese over fish.
Bake an additional 1 to 2 minutes or until cheese is melted.
MICROWAVE DIRECTIONS:
Place fish fillets in 12x8-inch or 8-inch square (2-quart) microwave-safe baking dish; sprinkle with lemon juice, parsley, onion salt, paprika and pepper.
Cover tightly.
Microwave on HIGH for 7 to 9 minutes or until fish flakes easily with fork, rearranging fish once halfway through cooking.
Remove cover; drain well.
Sprinkle with cheese; microwave on HIGH for 45 to 60 seconds or until cheese is melted.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Quick

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 662 Calories from Fat 235

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 9.9 g49.4%

Trans Fat 0 g

Cholesterol 349.9 mg116.6%

Sodium 2007.5 mg83.6%

Total Carbohydrates 6 g2%

Dietary Fiber 1.5 g6.1%

Sugars 1.3 g

Protein 103 g205.4%

Vitamin A 56.7% Vitamin C 47.7%

Calcium 89.5% Iron 11.3%

*Based on a 2000 Calorie diet

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Fish Fillets Au Gratin Recipe