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Scalloped Fish

Meat.World's picture
Ingredients
  Frozen fish fillets 1 Pound, thawed and cut into 1 inch pieces (1 Package)
  Water 2 Cup (32 tbs)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Finely chopped green pepper 1⁄4 Cup (4 tbs)
  Margarine/Butter 1 Tablespoon, melted
  Beaten eggs 2
  Milk 1 1⁄2 Cup (24 tbs)
  Coarsely crumbled saltine crackers 1 1⁄2 Cup (24 tbs)
  Canned peas and carrots 16 Ounce, drained (1 Package)
  Lemon juice 1 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Shredded sharp american cheese 2 Ounce (1/2 Cup)
Directions

Place fish in water.
Simmer, covered, 3 minutes; drain thoroughly.
Cook onion and green pepper in margarine till tender.
Combine eggs, milk, and cracker crumbs.
Stir in cooked fish, onion, green pepper, peas and carrots, lemon juice, Worcestershire, and pepper.
Turn into 2-quart casserole.
Bake at 350° till set, about 50 minutes.
Sprinkle with cheese and bake 5 minutes more.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
60 Minutes
Ready In: 
65 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 347 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 5.7 g28.7%

Trans Fat 0 g

Cholesterol 202.5 mg67.5%

Sodium 281 mg11.7%

Total Carbohydrates 23 g7.5%

Dietary Fiber 4.5 g18.2%

Sugars 10.6 g

Protein 32 g64.6%

Vitamin A 167.3% Vitamin C 56%

Calcium 28.9% Iron 9.2%

*Based on a 2000 Calorie diet

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Scalloped Fish Recipe