Deep Fried Whitebait
|Ground cumin||1⁄2 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Lebanese cucumber||130 Gram, seeded, chopped finely|
|Garlic||1 Clove (5 gm), crushed|
|Lemon juice||1 Tablespoon|
|Plain flour||150 Gram (1 Cup)|
|Coarsely chopped fresh coriander||1⁄4 Cup (4 tbs) (Use Leaves)|
|Garlic salt||1 Teaspoon|
|Vegetable oil||2 Cup (32 tbs) (For Deep Frying)|
Heat ghee in small pan; cook cumin and ground coriander, stirring, until fragrant, cool.
Combine yogurt, cucumber, garlic and juice in small bowl for dip; stir in spice mixture.
Combine flour, fresh coriander and salt in large bowl; add whitebait, in batches, toss until coated.
Heat oil in medium pan; deep-fry whitebait, in batches, until browned and cooked through, drain on absorbent paper.
Serve with spiced yogurt dip.
Calories 372 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 67.9 mg22.6%
Sodium 398.6 mg16.6%
Total Carbohydrates 28 g9.3%
Dietary Fiber 1.1 g4.6%
Sugars 2.4 g
Protein 23 g46.9%
Vitamin A 6.4% Vitamin C 5.4%
Calcium 7.8% Iron 6.8%
*Based on a 2000 Calorie diet