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Baste For Fish Steaks

Ingredients
  Vegetable oil 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Dijon-style mustard 2 Teaspoon
  Grated lemon rind 1 Teaspoon
  Garlic 1 Clove (5 gm), finely chopped
Directions

Combine the oil, soy sauce, lemon juice, mustard, grated lemon rind and garlic in a small bowl, blending well.
Pour the baste over fish steaks in a glass baking dish.
Cover the dish and marinate in the refrigerator for 3 hours before grilling.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Blending
Ingredient: 
Soy Sauce
Interest: 
Healthy
Preparation Time: 
5 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1063 Calories from Fat 973

% Daily Value*

Total Fat 111 g170.9%

Saturated Fat 14.3 g71.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4995.9 mg208.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.6 g6.2%

Sugars 3.2 g

Protein 6 g11.9%

Vitamin A 0.3% Vitamin C 60.1%

Calcium 3.6% Iron 9.9%

*Based on a 2000 Calorie diet

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Baste For Fish Steaks Recipe