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Steamed Fish With Vegetables

Western.Chefs's picture
Ingredients
For the vegetables
  Carrot 1 Large, peeled and sliced into thin strips
  Courgette 1 Large, trimmed and sliced into thin strips
  Red onion 1 Small, peeled and sliced
  Oyster mushrooms 4 Ounce, wiped (100 Grams, Whole Ones)
  Lemon juice 2 Tablespoon (Of 1 Lemon)
  Lime 1 , juice taken and rind grated
  Dry white wine 4 Tablespoon
  Clear honey 2 Teaspoon
For the fish
  Red snapper/Red mullet 24 Ounce (4 In Number, About 6 Ounce Or 175 Grams Each)
  Garlic 2 Clove (10 gm), peeled and thinly sliced
  Freshly ground black pepper To Taste
  Salt To Taste
  Lemon 1 (For Garnish)
  Lime 1 (For Garnish)
Directions

Place vegetables in a shallow dish.
Mix together lemon and lime juice, lime rind, wine and honey.
Pour over vegetables, cover and leave to marinate in the fridge for 1-2 hrs.
Place steaming rack in wok, then pour in enough water to cover the base of the wok.
(If you don't have a wok you can use a steamer instead.) Clean and wash the fish.
Place garlic in cavities, then season and place on steaming rack.
Bring water to boil, cover with lid or foil and steam for 5 mins.
Turn fish over, then add marinated vegetables.
Spoon marinade over the top, then steam for 10-15 mins, or until fish is tender and the vegetables are just cooked.
Garnish to serve.

Recipe Summary

Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Fish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 872 Calories from Fat 12

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 251.7 mg83.9%

Sodium 1010.3 mg42.1%

Total Carbohydrates 53 g17.7%

Dietary Fiber 12.6 g50.2%

Sugars 21.6 g

Protein 143 g285.3%

Vitamin A 250.7% Vitamin C 198.1%

Calcium 42.2% Iron 32.7%

*Based on a 2000 Calorie diet

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Steamed Fish With Vegetables Recipe