|Butter/Margarine / fat / salad oil||2 Tablespoon|
|Minced onion||1 Tablespoon|
|Green peppers/Dill pickle||2 Tablespoon, minced seeded|
|Medium white sauce||1 Cup (16 tbs) (Hot One)|
|Bottled thick meat sauce||1 Teaspoon|
|Flaked fish||2 Cup (32 tbs) (Cooked / Canned)|
|Processed american cheddar cheese||1⁄3 Cup (5.33 tbs), grated|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
Melt the butter in a skillet; add onion and green pepper, and saute until tender, stirring occasionally.
Then add to the white sauce with meat sauce.
Alternate layers of fish and white sauce mixture in a 1 qt greased or oiled casserole or ramekins, or scallop shells.
Top with combined cheese and crumbs.
Bake in a moderately hot oven of 400°F for 20 min or until crumbs are brown.
Serving size: Complete recipe
Calories 1011 Calories from Fat 523
% Daily Value*
Total Fat 59 g91.2%
Saturated Fat 28.7 g143.4%
Trans Fat 0 g
Cholesterol 163.6 mg54.5%
Sodium 1647.1 mg68.6%
Total Carbohydrates 49 g16.4%
Dietary Fiber 1.4 g5.6%
Sugars 13.2 g
Protein 82 g163.7%
Vitamin A 27.2% Vitamin C 43.4%
Calcium 34.7% Iron 8.1%
*Based on a 2000 Calorie diet