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Scalloped Fish

Western.Chefs's picture
  Butter/Margarine / fat / salad oil 2 Tablespoon
  Minced onion 1 Tablespoon
  Green peppers/Dill pickle 2 Tablespoon, minced seeded
  Medium white sauce 1 Cup (16 tbs) (Hot One)
  Bottled thick meat sauce 1 Teaspoon
  Flaked fish 2 Cup (32 tbs) (Cooked / Canned)
  Processed american cheddar cheese 1⁄3 Cup (5.33 tbs), grated
  Soft bread crumbs 1⁄2 Cup (8 tbs)

Melt the butter in a skillet; add onion and green pepper, and saute until tender, stirring occasionally.
Then add to the white sauce with meat sauce.
Alternate layers of fish and white sauce mixture in a 1 qt greased or oiled casserole or ramekins, or scallop shells.
Top with combined cheese and crumbs.
Bake in a moderately hot oven of 400°F for 20 min or until crumbs are brown.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1011 Calories from Fat 523

% Daily Value*

Total Fat 59 g91.2%

Saturated Fat 28.7 g143.4%

Trans Fat 0 g

Cholesterol 163.6 mg54.5%

Sodium 1647.1 mg68.6%

Total Carbohydrates 49 g16.4%

Dietary Fiber 1.4 g5.6%

Sugars 13.2 g

Protein 82 g163.7%

Vitamin A 27.2% Vitamin C 43.4%

Calcium 34.7% Iron 8.1%

*Based on a 2000 Calorie diet


Scalloped Fish Recipe