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Baked Curried Fish

Chef.Foodie's picture
Ingredients
  Fish 500 Gram
  Tomatoes 450 Gram
  Onions 115 Gram
  Ginger piece 1 Small
  Red chilies 5 Gram
  Garlic 3 Clove (15 gm)
  Salt To Taste
  Mustard oil 30 Milliliter
Directions

1. Clean, wash and cut fish into pieces. Salt and set aside.
2. Grind together ginger, red chillies and garlic.
3. Chop onions.
4. Heat oil. Fry chopped onions. Add spices and fry.
5. Add water and boil for 1 minute. Add salt.
6. Keep fish in a pyrex dish, cover with diced tomatoes.
7. Pour hot sauce over and bake till cooked.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
4

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4.033335
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 250 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 188.3 mg7.8%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2 g7.8%

Sugars 4.3 g

Protein 27 g53%

Vitamin A 21.9% Vitamin C 32.4%

Calcium 4.1% Iron 7.8%

*Based on a 2000 Calorie diet

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Baked Curried Fish Recipe