You are here

Sweet And Sour Fish

Microwave.Lady's picture
Ingredients
  Fish fillets 12 Ounce, cut into 1 1/2-inch pieces (About 1/2 Inch Thick)
  Green pepper 1 Small, cut into 1/2-inch strips
  Canned unsweetened pineapple chunks 20 Ounce, drained, reserve juice (1 Can)
  Unsweetened pineapple juice 1⁄2 Cup (8 tbs)
  Reduced sodium soy sauce 1 Tablespoon
  No-salt ketchup 1 Tablespoon
  Honey 1 Tablespoon
  Cornstarch 2 Teaspoon
  Cider vinegar 2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Turmeric 1 Dash
  Tomato 1 Medium, cut into 8 wedges
  Sliced green onion 1 Tablespoon
Directions

In 2-quart casserole, combine fish pieces and green pepper.
Cover.
Microwave at High for 4 to 7 minutes, or until fish flakes easijy with fork, stirring gently once.
Add pineapple chunks.
Set aside.
Place 1/2 cup pineapple juice in 1-quart casserole.
Stir in soy sauce, ketchup, honey, cornstarch, vinegar, garlic powder, ginger, pepper and turmeric until blended.
Microwave at High for 2 1/2 to 4 minutes, or until mixture thickens and bubbles, stirring 2 or 3 times.
Add tomato and onion to fish and green pepper.
Add sauce.
Gently stir to coat.
Cover.
Microwave at High for 2 to 4 minutes, or until heated through, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.32059
Average: 4.3 (17 votes)