You are here

Sweet and Sour Fish

Microwave.Lady's picture
Ingredients
  Fish fillets 12 Ounce, cut into 1 1/2-inch pieces (About 1/2 Inch Thick)
  Green pepper 1 Small, cut into 1/2-inch strips
  Canned unsweetened pineapple chunks 20 Ounce, drained, reserve juice (1 Can)
  Unsweetened pineapple juice 1⁄2 Cup (8 tbs)
  Reduced sodium soy sauce 1 Tablespoon
  No-salt ketchup 1 Tablespoon
  Honey 1 Tablespoon
  Cornstarch 2 Teaspoon
  Cider vinegar 2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Turmeric 1 Dash
  Tomato 1 Medium, cut into 8 wedges
  Sliced green onion 1 Tablespoon
Directions

In 2-quart casserole, combine fish pieces and green pepper.
Cover.
Microwave at High for 4 to 7 minutes, or until fish flakes easijy with fork, stirring gently once.
Add pineapple chunks.
Set aside.
Place 1/2 cup pineapple juice in 1-quart casserole.
Stir in soy sauce, ketchup, honey, cornstarch, vinegar, garlic powder, ginger, pepper and turmeric until blended.
Microwave at High for 2 1/2 to 4 minutes, or until mixture thickens and bubbles, stirring 2 or 3 times.
Add tomato and onion to fish and green pepper.
Add sauce.
Gently stir to coat.
Cover.
Microwave at High for 2 to 4 minutes, or until heated through, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.32059
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 435 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 112.5 mg37.5%

Sodium 493.5 mg20.6%

Total Carbohydrates 66 g22.1%

Dietary Fiber 4.5 g18%

Sugars 54.6 g

Protein 32 g63.5%

Vitamin A 19.1% Vitamin C 177.4%

Calcium 11.6% Iron 5.3%

*Based on a 2000 Calorie diet

0 Comments

Sweet And Sour Fish Recipe