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Spicy Fish Fillets With Lemon

Chef.at.Home's picture
Ingredients
  Grated lemon peel 1⁄2 Teaspoon (Peel Grated From 1/2 Sunkist Lemon)
  Toasted sesame seeds 1 Teaspoon
  Onion salt 1⁄4 Teaspoon
  Ground white pepper 1⁄8 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Paprika 1⁄8 Teaspoon
  Red pepper flakes 1⁄8 Teaspoon
  Sole fillets/Talapia fillets 3⁄4 Pound (4 Pieces)
  Vegetable oil 1 Tablespoon
  Lemon wedges 3 (Use Fresh)
Directions

In small bowl, combine lemon peel, sesame seeds, onion salt and spices.
Sprinkle over and rub onto both sides of fish fillets.
Heat oil in large nonstick skillet sprayed with nonstick cooking spray.
Saute fish over medium-high heat 3 minutes; turn fish and cook 2 to 3 minutes longer or until fish is opaque and flakes easily with fork.
Serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Healthy

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