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Spicy Fish Fillets With Lemon

Chef.at.Home's picture
Ingredients
  Grated lemon peel 1⁄2 Teaspoon (Peel Grated From 1/2 Sunkist Lemon)
  Toasted sesame seeds 1 Teaspoon
  Onion salt 1⁄4 Teaspoon
  Ground white pepper 1⁄8 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Paprika 1⁄8 Teaspoon
  Red pepper flakes 1⁄8 Teaspoon
  Sole fillets/Talapia fillets 3⁄4 Pound (4 Pieces)
  Vegetable oil 1 Tablespoon
  Lemon wedges 3 (Use Fresh)
Directions

In small bowl, combine lemon peel, sesame seeds, onion salt and spices.
Sprinkle over and rub onto both sides of fish fillets.
Heat oil in large nonstick skillet sprayed with nonstick cooking spray.
Saute fish over medium-high heat 3 minutes; turn fish and cook 2 to 3 minutes longer or until fish is opaque and flakes easily with fork.
Serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 483 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 163.3 mg54.4%

Sodium 640.2 mg26.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 2.5 g10.1%

Sugars 0.2 g

Protein 66 g131%

Vitamin A 9.5% Vitamin C 43.2%

Calcium 13.3% Iron 14%

*Based on a 2000 Calorie diet

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Spicy Fish Fillets With Lemon Recipe