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Fish Baked On Bed Of Vegetables

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Ingredients
  Green pepper 1 Medium, seeded and sliced
  Tomato 1 Medium, sliced
  Onion 4 Ounce, sliced
  Fish fillets 1 Pound
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Margarine 1 Tablespoon
  Paprika 1⁄8 Teaspoon
Directions

Place 1/2 of vegetables in baking dish.
Season fish with salt and pepper and arrange on top of vegetables.
Cover with remaining vegetables.
Add water, dot with margarine, and sprinkle with paprika.
Bake at 350°F.
20 to 25 minutes or until fish is cooked.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Cook Time: 
25 Minutes

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4.155265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 607 Calories from Fat 201

% Daily Value*

Total Fat 23 g35%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 909.6 mg37.9%

Total Carbohydrates 23 g7.6%

Dietary Fiber 6.2 g24.8%

Sugars 11.7 g

Protein 84 g167.5%

Vitamin A 49% Vitamin C 241.8%

Calcium 29.5% Iron 6.8%

*Based on a 2000 Calorie diet

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Fish Baked On Bed Of Vegetables Recipe