Fish with Peppers
|Fish fillets||1 Pound|
|Soy sauce||3 Tablespoon|
|Garlic||1 Clove (5 gm), finely chopped|
|Ground ginger||1⁄4 Teaspoon|
|Green peppers||2 Medium, cut into 1 -inch pieces|
|Mushrooms||8 Ounce, cut into halves|
|Vegetable oil||3 Tablespoon|
If fish fillets are large, cut into 5 serving pieces.
Mix soy sauce, garlic and ginger; brush on both sides offish.
Cook and stir green peppers and mushrooms in oil in 10-inch skillet over medium-high heat until crisp-tender, about 6 minutes.
Remove vegetables with slotted spoon; reserve.
Fry fish in same skillet until fish flakes easily with fork, about 8 minutes.
Add vegetables; heat just until hot.
Serving size: Complete recipe
Calories 943 Calories from Fat 498
% Daily Value*
Total Fat 56 g86.8%
Saturated Fat 6.2 g30.8%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 2958.1 mg123.3%
Total Carbohydrates 27 g9.1%
Dietary Fiber 8 g32%
Sugars 11.8 g
Protein 93 g185.7%
Vitamin A 22.2% Vitamin C 412.7%
Calcium 29.6% Iron 18.1%
*Based on a 2000 Calorie diet