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Fish with Peppers

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Ingredients
  Fish fillets 1 Pound
  Soy sauce 3 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Ground ginger 1⁄4 Teaspoon
  Green peppers 2 Medium, cut into 1 -inch pieces
  Mushrooms 8 Ounce, cut into halves
  Vegetable oil 3 Tablespoon
Directions

If fish fillets are large, cut into 5 serving pieces.
Mix soy sauce, garlic and ginger; brush on both sides offish.
Cook and stir green peppers and mushrooms in oil in 10-inch skillet over medium-high heat until crisp-tender, about 6 minutes.
Remove vegetables with slotted spoon; reserve.
Fry fish in same skillet until fish flakes easily with fork, about 8 minutes.
Add vegetables; heat just until hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 943 Calories from Fat 498

% Daily Value*

Total Fat 56 g86.8%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2958.1 mg123.3%

Total Carbohydrates 27 g9.1%

Dietary Fiber 8 g32%

Sugars 11.8 g

Protein 93 g185.7%

Vitamin A 22.2% Vitamin C 412.7%

Calcium 29.6% Iron 18.1%

*Based on a 2000 Calorie diet

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Fish With Peppers Recipe