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Bengal Fish with Yogurt

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Ingredients
  Uncooked prawns 4 Large, shelled, deveined and coarsely chopped
  Onions spring 2 , chopped
  Garlic 1 Clove (5 gm), crushed
  Chili 1 Small, seeded and finely chopped
  Natural yogurt 1 1⁄2 Ounce (45 Gram)
  Vegetable oil 2 Tablespoon
  Firm fish fillets 4
Directions

1. Place prawns, spring onions, garlic, chili and yogurt in a bowl and mix to combine. Set aside.
2. Brush a flameproof shallow dish with oil. Place fish in a single layer in the dish. Place under a preheated hot grill and cook for 4-5 minutes. Turn fish over, top with yogurt mixture and cook for 4-5 minutes longer or until fish is cooked when tested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 359.8 mg119.9%

Sodium 617.3 mg25.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.39 g1.6%

Sugars 0.7 g

Protein 53 g106.9%

Vitamin A 4.7% Vitamin C 3.6%

Calcium 11.2% Iron 1.2%

*Based on a 2000 Calorie diet

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Bengal Fish With Yogurt Recipe