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Fish with Marinated Onions

  Firm fish fillets 4
  Flour 2 Ounce (1/2 Cup Or 60 Gram)
  Ground cumin 1 Tablespoon
  Chili powder 1 Tablespoon
  Ground coriander 2 Teaspoon
  Vegetable oil 2 Tablespoon
  Onions 3 (Lime Marinated)
  White onions 3 , thinly sliced
  Coriander leaves 3 Tablespoon
  Sugar 1 Tablespoon
  Lime juice 4 Fluid Ounce (1/2 Cup Or 125 Milliliter)

1. To make marinated onions, place onions, coriander (cilanto) leaves, sugar and lime juice in a bowl, cover and marinate at room temperature for at least 1 hour.
2. Place fish fillets on absorbent kitchen paper and pat dry. Place flour, cumin, chilli powder and ground coriander in a plastic food bag and toss to combine. Add fish and toss to coat with spice mixture, then shake off excess.
3. Heat oil in a frying pan over a medium heat, add fish and cook for 1-2 minutes each side or until flesh flakes when tested with a fork. Serve with marinated onions.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
90 Minutes
Cook Time: 
15 Minutes
Ready In: 
105 Minutes

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 402 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 112.4 mg37.5%

Sodium 206.7 mg8.6%

Total Carbohydrates 41 g13.7%

Dietary Fiber 6.6 g26.6%

Sugars 13.4 g

Protein 35 g69.7%

Vitamin A 37.8% Vitamin C 50.1%

Calcium 19.8% Iron 17.8%

*Based on a 2000 Calorie diet

Fish With Marinated Onions Recipe