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Grouper and Sauteed Vegetables

Heart.Foods's picture
Ingredients
  Grouper fillet 16 Ounce (4 Fillets, 4 Ounce Each)
  Lemon juice 1⁄4 Cup (4 tbs)
  Garlic powder 1⁄2 Teaspoon
  Dried whole thyme 1⁄4 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Olive oil 1 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Peeled seeded chopped tomato 3⁄4 Cup (12 tbs)
  Dried whole thyme 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Shredded part skim mozzarella cheese 2 Ounce (1/2 Cup)
Directions

Place fillets in an 8-inch square baking dish.
Combine lemon juice and next 3 ingredients; pour over fish.
Cover and marinate in refrigerator 2 hours.
Bake fillets in marinade, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a fork.
Drain excess liquid.
Keep warm.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion, green pepper, and garlic; saute 3 minutes or until vegetables are tender.
Add tomato, 1/2 teaspoon thyme, and salt; cook 1 minute, stirring frequently.
Top fillets with vegetable mixture; sprinkle evenly with cheese.
Bake an additional 3 minutes or until cheese melts.

Recipe Summary

Difficulty Level: 
Bit Difficult
Method: 
Baked
Ingredient: 
Vegetable

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4.15
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 747 Calories from Fat 184

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 204.1 mg68%

Sodium 1185.6 mg49.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 7.1 g28.3%

Sugars 7.9 g

Protein 106 g211.5%

Vitamin A 59.2% Vitamin C 198.9%

Calcium 75.5% Iron 52.2%

*Based on a 2000 Calorie diet

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Grouper And Sauteed Vegetables Recipe