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Fish With Spinach

Diabetic.Foodie's picture
Ingredients
  Firm white fish 750 Gram (Any Firm Variety)
  Spinach 500 Gram
  Fish bouillon cube 1
  Garlic 3 Clove (15 gm), sliced
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Shitake mushrooms/Button mushrooms 1 Cup (16 tbs), halved
For marinade
  Olive oil 1 Tablespoon
  Lime juice 1 Tablespoon
  Chopped spring onion 1 Tablespoon
  Garlic 3 Clove (15 gm), chopped
  Soya sauce 1 Tablespoon
  Freshly ground black pepper 1⁄2 Teaspoon
Directions

Cut fish through the bone into 4 thick slices, wash and drain thoroughly.
Combine ingredients for marinade, pour over fish and refrigerate for 1 hour.
Pluck spinach leaves, wash thoroughly and drain.
Boil 1 cup water in a large pan over high heat and crumble in bouillon cube.
Mix in spinach and garlic, cover pan and cook for about 2 minutes till leaves wilt.
Drain spinach, stir in salt and pepper and keep warm.
Drain fish and reserve marinade.
Arrange fish in a baking dish and place under a medium-hot grill for 3 minutes.
Turn fish over and scatter mushrooms on top.
Grill for another 3 minutes till fish is tender.
Place reserved marinade in a small pan over high heat, bring to boil and remove from heat.
Divide spinach between 4 plates.
Place a slice of fish on top of each portion of spinach, pour marinade over fish and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4

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