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Microwave Fish Surprise

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Ingredients
  Bay leaf 1
  Whole cloves 6
  Lemon slice 1
  Onion slice 1
  Salt 1⁄2 Teaspoon
  Vinegar 1 Tablespoon
  Red pepper 1 (1/2 Inch Piece)
  Halibut 1 Pound, cut in serving pieces (Fresh Or Frozen And Defrosted)
  Water 1⁄2 Cup (8 tbs)
  Medium white sauce 2 Cup (32 tbs)
  Blanched almonds/Salted cashews 1⁄2 Cup (8 tbs), finely chopped
  Toasted bread crumbs 1⁄2 Cup (8 tbs)
Directions

Place bay leaf, cloves, lemon, onion, salt, vinegar, red pepper and fish in 2-quart casserole.
Pour in water.
Cover.
MICROWAVE 3 to 5 MINUTES on HIGH, or until fis.h flakes easily.
Let stand, covered, while preparing white sauce.
Remove fish, drain broth and discard.
Break fish into 1-inch pieces.
Return to casserole.
Stir nuts into white sauce.
Pour over fish.
Top with bread crumbs.
MICROWAVE 3 to 4 MINUTES on '6', or until sauce bubbles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.125
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 483 Calories from Fat 291

% Daily Value*

Total Fat 33 g51.1%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 61.8 mg20.6%

Sodium 765.7 mg31.9%

Total Carbohydrates 21 g7%

Dietary Fiber 3.8 g15.2%

Sugars 9.7 g

Protein 26 g52.2%

Vitamin A 26.4% Vitamin C 76.1%

Calcium 21.9% Iron 12.1%

*Based on a 2000 Calorie diet

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Microwave Fish Surprise Recipe