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Baked Fish Fillets with Wine Sauce

Western.Chefs's picture
  Minced onion 2 Tablespoon
  Butter/Margarine/fat/salad oil 1 Tablespoon
  Flour 2 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Top milk 1⁄2 Cup (8 tbs)
  Sauterne 1⁄2 Cup (8 tbs)
  Frozen cod/Haddock fillets 1 Pound (Fresh Or Frozen)
  Chopped parsley 1 Tablespoon

Saute onion tender in butter in double-boiler top over direct heat.
Stir in flour, 1 teasp salt, pepper, and top milk.
Cook over boiling water until thickened.
Remove; stir in Sauterne gradually.
Arrange fish, cut in servings, in 10" x 6" x 2" pan.
Sprinkle with 1/2 teasp salt; pour on sauce.
Bake in 350°F oven 30 min., basting 3 times with sauce.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 947 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 9.9 g49.4%

Trans Fat 0 g

Cholesterol 43.6 mg14.5%

Sodium 2976.6 mg124%

Total Carbohydrates 61 g20.4%

Dietary Fiber 1.3 g5.3%

Sugars 7.6 g

Protein 103 g206.8%

Vitamin A 35.1% Vitamin C 33.3%

Calcium 16.9% Iron 15.9%

*Based on a 2000 Calorie diet

Baked Fish Fillets With Wine Sauce Recipe