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Salmon Steaks with Sesame Dill Sauce

Microwaverina's picture
Ingredients
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Fresh lemon juice 1⁄4 Cup (4 tbs)
  Sesame seed 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Dried dill weed 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Frozen salmon steaks 2 Pound, Defrosted (1 Inch Thick, 4 Pieces)
Directions

In 2-cup measure combine sauce ingredients.
Microwave at High 1 to 2 minutes, or until mixture is hot and butter melts, stirring once during cooking.
Place salmon steaks on roasting rack.
Brush with sauce.
Cover with wax paper.
Microwave at 50% (Medium) 10 minutes.
Turn steaks over.
Brush with sauce; re-cover.
Microwave at 50% (Medium) 8 to 16 minutes, or until fish flakes easily with fork.
Let stand 3 to 5 minutes.
Serve with remaining sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Sauce
Occasion: 
Thanksgiving
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.325
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 781 Calories from Fat 387

% Daily Value*

Total Fat 44 g67.4%

Saturated Fat 15.9 g79.4%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 248.1 mg10.3%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.1 g4.5%

Sugars 2.1 g

Protein 93 g186.1%

Vitamin A 14.9% Vitamin C 24%

Calcium 9.4% Iron 7.9%

*Based on a 2000 Calorie diet

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Salmon Steaks With Sesame Dill Sauce Recipe