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Herb Buttered Fish Fillets

Microwave.Lady's picture
  Frozen fish fillets 12 Ounce (Individually Wrapped, 1 Package)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Dried parsley flakes 1 Teaspoon
  Dried dill weed 1⁄2 Teaspoon

Arrange frozen fillets in 9-inch square baking dish with thickest portions toward outside of dish.
In small bowl, combine butter, parsley and dill.
Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts.
Pour evenly over fish.
Cover with wax paper.
Microwave at High for 6 to 9 minutes, or until fish flakes easily with fork, rotating dish once or twice.
Let stand, covered, for 3 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 470

% Daily Value*

Total Fat 53 g82.2%

Saturated Fat 28.9 g144.5%

Trans Fat 0 g

Cholesterol 346 mg115.3%

Sodium 334 mg13.9%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.9 g7.4%

Sugars 0.4 g

Protein 62 g124.2%

Vitamin A 41.2% Vitamin C 12.3%

Calcium 31.2% Iron 34%

*Based on a 2000 Calorie diet

Herb Buttered Fish Fillets Recipe