Herb Buttered Fish Fillets
|Frozen fish fillets||12 Ounce (Individually Wrapped, 1 Package)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Dried parsley flakes||1 Teaspoon|
|Dried dill weed||1⁄2 Teaspoon|
Arrange frozen fillets in 9-inch square baking dish with thickest portions toward outside of dish.
In small bowl, combine butter, parsley and dill.
Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts.
Pour evenly over fish.
Cover with wax paper.
Microwave at High for 6 to 9 minutes, or until fish flakes easily with fork, rotating dish once or twice.
Let stand, covered, for 3 minutes.
Serving size: Complete recipe
Calories 723 Calories from Fat 470
% Daily Value*
Total Fat 53 g82.2%
Saturated Fat 28.9 g144.5%
Trans Fat 0 g
Cholesterol 346 mg115.3%
Sodium 334 mg13.9%
Total Carbohydrates 4 g1.3%
Dietary Fiber 1.9 g7.4%
Sugars 0.4 g
Protein 62 g124.2%
Vitamin A 41.2% Vitamin C 12.3%
Calcium 31.2% Iron 34%
*Based on a 2000 Calorie diet