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Fish Divan

stacy's picture
Ingredients
  Frozen fish fillets 16 Ounce (1 Package)
  Frozen broccoli spears 20 Ounce (Two 10 Ounce Each Packages)
  Salt 1 Teaspoon
  Condensed cream of chicken soup 10 3⁄4 Ounce (1 Can)
  Milk 1⁄2 Cup (8 tbs)
  French fried onions 3 Ounce (1 Can)
Directions

Cut frozen fish crosswise into 5 equal parts (let stand at room temperature 10 minutes before cutting).
Rinse frozen broccoli under running cold water to separate; drain.
Place fish in center of ungreased 13x9x2-inch baking dish.
Arrange broccoli around fish.
Sprinkle fish and broccoli with salt.
Mix soup and milk; pour over top.
Cook uncovered in 350° oven until fish flakes easily with fork, about 30 minutes.
Sprinkle with onions; cook 5 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 948 Calories from Fat 239

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 329.6 mg109.9%

Sodium 3640.5 mg151.7%

Total Carbohydrates 67 g22.4%

Dietary Fiber 15.4 g61.6%

Sugars 19.9 g

Protein 103 g205.3%

Vitamin A 28.6% Vitamin C 321.1%

Calcium 67.4% Iron 4.9%

*Based on a 2000 Calorie diet

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Fish Divan Recipe