|Frozen fish fillets||16 Ounce (1 Package)|
|Frozen broccoli spears||20 Ounce (Two 10 Ounce Each Packages)|
|Condensed cream of chicken soup||10 3⁄4 Ounce (1 Can)|
|Milk||1⁄2 Cup (8 tbs)|
|French fried onions||3 Ounce (1 Can)|
Cut frozen fish crosswise into 5 equal parts (let stand at room temperature 10 minutes before cutting).
Rinse frozen broccoli under running cold water to separate; drain.
Place fish in center of ungreased 13x9x2-inch baking dish.
Arrange broccoli around fish.
Sprinkle fish and broccoli with salt.
Mix soup and milk; pour over top.
Cook uncovered in 350° oven until fish flakes easily with fork, about 30 minutes.
Sprinkle with onions; cook 5 minutes longer.
Serving size: Complete recipe
Calories 948 Calories from Fat 239
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 329.6 mg109.9%
Sodium 3640.5 mg151.7%
Total Carbohydrates 67 g22.4%
Dietary Fiber 15.4 g61.6%
Sugars 19.9 g
Protein 103 g205.3%
Vitamin A 28.6% Vitamin C 321.1%
Calcium 67.4% Iron 4.9%
*Based on a 2000 Calorie diet