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Easy Smoked Haddock Kedgeree

  Cooked smoked haddock 6 Ounce
  Hard boiled egg 1 , chopped
  Cooked rice 8 Ounce (Patna Variety)
  Parsley sprigs 4 (For Garnish)
  Salt 1 Pinch
  Cayenne pepper 1 Pinch

Flake fish coarsely with a fork and mix with the chopped egg, cooked rice and seasoning in a saucepan over moderate heat until hot, adding a little milk if necessary.
Place the mixture on a hot serving dish and garnish with parsley sprigs.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 584 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 372.7 mg124.2%

Sodium 1627.3 mg67.8%

Total Carbohydrates 66 g22.1%

Dietary Fiber 1 g4.1%

Sugars 0.7 g

Protein 56 g111.4%

Vitamin A 22.6% Vitamin C 11.3%

Calcium 12.6% Iron 37.7%

*Based on a 2000 Calorie diet

Easy Smoked Haddock Kedgeree Recipe