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Green Bean, Olive and Anchovy Salad

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Ingredients
  Green beans 18 Ounce (500 Gram)
  Extra virgin olive oil 4 Tablespoon
  Salted anchovy fillets 10 , rinsed and dried
  Capers 1 Ounce (25 Gram)
  Lemon 1 , juiced
  Black olives 4 Ounce (100 Gram)
  Basil leaves 3 Tablespoon (Small Handful)
Directions

1. Cook the beans in a pan of salted boiling water until soft, about 3 mins. Drain, then season and toss with 2 tbsp olive oil. Chop the anchovies and capers together, put into a bowl, and stir in lemon juice to combine. Add the remaining 2 tbsp olive oil and stir.
2. Stone the olives and tear the basil. Mix the beans into the sauce. Scatter with the olives and basil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Boiled
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Anchovy
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Your rating: None
4.17
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 358 Calories from Fat 177

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 77.3 mg25.8%

Sodium 4433.8 mg184.7%

Total Carbohydrates 13 g4.4%

Dietary Fiber 5.4 g21.4%

Sugars 1.8 g

Protein 22 g44.9%

Vitamin A 15.3% Vitamin C 22.4%

Calcium 24.2% Iron 29.4%

*Based on a 2000 Calorie diet

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Green Bean, Olive And Anchovy Salad Recipe