|Scrod||3 Pound (4 Small Size)|
|Oil||1⁄4 Cup (4 tbs)|
|Fine dry bread crumbs||1 Cup (16 tbs)|
1. Have the fish cleaned and split with head, tail and most of the backbone removed. Wipe them with a clean, damp cloth.
2. Dip the fish in the oil, then in the fine bread crumbs mixed with salt and pepper.
3. Place inside-down on the greased broiler rack and broil about 10 minutes; turn them and broil the other side the same length of time. Baste frequently while broiling with the remains of the oil.
Serving size: Complete recipe
Calories 1820 Calories from Fat 612
% Daily Value*
Total Fat 69 g106.3%
Saturated Fat 9.8 g49.1%
Trans Fat 0 g
Cholesterol 585.2 mg195.1%
Sodium 3049.9 mg127.1%
Total Carbohydrates 36 g12%
Dietary Fiber 2.3 g9.2%
Sugars 3.1 g
Protein 249 g498.2%
Vitamin A 10.9% Vitamin C 22.7%
Calcium 31% Iron 42.2%
*Based on a 2000 Calorie diet