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Broiled Scrod

Chef.at.Home's picture
Ingredients
  Scrod 3 Pound (4 Small Size)
  Oil 1⁄4 Cup (4 tbs)
  Fine dry bread crumbs 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

1. Have the fish cleaned and split with head, tail and most of the backbone removed. Wipe them with a clean, damp cloth.
2. Dip the fish in the oil, then in the fine bread crumbs mixed with salt and pepper.
3. Place inside-down on the greased broiler rack and broil about 10 minutes; turn them and broil the other side the same length of time. Baste frequently while broiling with the remains of the oil.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Broiled
Interest: 
Everyday

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1820 Calories from Fat 612

% Daily Value*

Total Fat 69 g106.3%

Saturated Fat 9.8 g49.1%

Trans Fat 0 g

Cholesterol 585.2 mg195.1%

Sodium 3049.9 mg127.1%

Total Carbohydrates 36 g12%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 249 g498.2%

Vitamin A 10.9% Vitamin C 22.7%

Calcium 31% Iron 42.2%

*Based on a 2000 Calorie diet

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Broiled Scrod Recipe