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Roast Fish, Italian Style

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Ingredients
  White fish fillets 4 , scalded (Skin On)
  Olive oil 1 Tablespoon
  Cherry tomatoes 18 Ounce, halved (500 Gram Or 1 Pound 2 Ounces)
  Black olives 2 Ounce, pitted (50 Grams)
  Pine nuts 1 Ounce (25 Grams)
  Basil leaves 1⁄2 Cup (8 tbs) (A Good Handful)
  Extra virgin olive oil 1 Tablespoon (To Drizzle)
Directions

1. Heat oven to fan 200C / 180C fan / gas 6. Season the fish. Heat the oil in a large frying pan, then cook the fillets, skin-side down, for 2-3 mins until crisp. Transfer to a large roasting tin, also skin side down. Scatter the tomatoes, olives and pine nuts around the fish, then season.
2. Roast for 12-15 mins, until the fish flakes easily. Remove from the oven and scatter the basil over. Spoon onto warm serving plates and top each with fish and a drizzle of extra virgin olive oil to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Roasted
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.6%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 99.2 mg33.1%

Sodium 298 mg12.4%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.3 g5.2%

Sugars 4.3 g

Protein 29 g57%

Vitamin A 18.2% Vitamin C 36%

Calcium 10.6% Iron 2.8%

*Based on a 2000 Calorie diet

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Roast Fish, Italian Style Recipe