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Lemon Fish Parcels

Heart.Foods's picture
Ingredients
  White fish fillets 4 Large
  Finely chopped capers 1 Tablespoon
  Lemon juice 1⁄2 Cup (8 tbs)
  Freshly ground black pepper To Taste
  Asparagus spears 8 (Fresh / Canned)
  Paprika 1⁄2 Teaspoon
Directions

1. Lightly grease 4 sheets of aluminum foil and place a fish fillet in the center of each sheet.
2. Top each fillet with a teaspoon of capers. Pour over lemon juice and season with pepper to taste. Place two asparagus spears over each fillet and dust lightly with paprika.
3. Fold up edges of aluminum foil and completely encase fish. Place parcels on an oven tray and bake at 180°C/350°F/Gas 4 for 15-20 minutes, or until fish flakes when tested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 99.2 mg33.1%

Sodium 258.1 mg10.8%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.69 g2.7%

Sugars 1.3 g

Protein 27 g54.7%

Vitamin A 12% Vitamin C 26.2%

Calcium 11.3% Iron 4.2%

*Based on a 2000 Calorie diet

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Lemon Fish Parcels Recipe