Hot & Spicy Smoked Fish Stew
|Smoked fish||2 (Depending On Their Size, Poisson Fume)|
|Palm oil/Peanut oil||6 Tablespoon|
|Fresh tomatoes||2 , mashed|
|Tomato paste||1 Tablespoon, concentrate|
|Onion||1 Large, sliced|
|Fresh chili/Chili powder||To Taste|
|Green pepper powder||1⁄2 Teaspoon (Poivre)|
|Potatoes||2 (Pommee De Terre)|
|Carrot||1⁄2 Large (Carotte)|
|Pumpkin piece||4 (Potiron)|
|Water||2 Cup (32 tbs)|
First drain the fishes in hot water for 2mn and then cut them in medium pieces ( or in your desire size).
Then mash the fresh tomatoes,add the tomato paste,onions,garlic,pepper and the chicken saisonning.
Heat the oil and add the fishesmthen the mixture.let it fry for 8mn,then put the carrot,potatoes, 2 cups of water and the fresh chillies and chilli powder.let simmer for 15mn before you add the pumpkin.Let it boil for another 10mn or till the vegetables are tender.serve with rice and enjoy it.
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Calories 4273 Calories from Fat 1260
% Daily Value*
Total Fat 140 g215.6%
Saturated Fat 30.2 g150.8%
Trans Fat 0 g
Cholesterol 1767.9 mg589.3%
Sodium 2300.2 mg95.8%
Total Carbohydrates 31 g10.2%
Dietary Fiber 4.8 g19%
Sugars 6.8 g
Protein 682 g1363.4%
Vitamin A 143.4% Vitamin C 61.8%
Calcium 48.6% Iron 153.1%
*Based on a 2000 Calorie diet