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Low Calorie Fish

Microwave.Lady's picture
  Fish fillets 1 Pound
  Lemon juice 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salt 1 Tablespoon
  Pepper 1⁄8 Tablespoon
  Paprika 1⁄8 Tablespoon
  Parsley 1⁄4 Tablespoon

Place a 10 x 16-inch browning bag in a 10 x 6-inch dish.
Place fish in a single layer in the bag.
Combine remaining ingredients in a bowl.
Pour over fish.
Close bag with a rubber band.
Make six 1/2-inch slits in the top of bag.
Microwave 4 to 5 minutes, turning dish after 2 minutes.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 416 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 6233.2 mg259.7%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 81 g161.1%

Vitamin A 26.2% Vitamin C 33.5%

Calcium 25.4% Iron 4.1%

*Based on a 2000 Calorie diet

Low Calorie Fish Recipe