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Herb Flavored Broiled Fish

Heart.Foods's picture
Ingredients
  Finely chopped onion 1 Tablespoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Tub margarine 1⁄4 Cup (4 tbs), melted
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dried marjoram 1⁄2 Teaspoon
  Bread crumbs 1⁄4 Cup (4 tbs)
  Fish fillets 1 1⁄2 Pound
Directions

1. Combine all ingredients together except fish fillets.
2. Place fillets on broiler rack and spoon half of herb mixture over fish.
3. Broil 4 inches from heat for 4-6 minutes.
4. Turn fish over and spoon remaining mixture over top.
5. Broil 4-6 minutes more or until fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1046 Calories from Fat 524

% Daily Value*

Total Fat 59 g90.9%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 2643.8 mg110.2%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.8 g7.3%

Sugars 2.7 g

Protein 122 g243.5%

Vitamin A 43.1% Vitamin C 50.8%

Calcium 43.7% Iron 14.2%

*Based on a 2000 Calorie diet

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Herb Flavored Broiled Fish Recipe