You are here

Broiled Marinated Swordfish

Diet.Chef's picture
Ingredients
  Lemon juice 1⁄4 Cup (4 tbs)
  Onion 1 Teaspoon, grated
  Swordfish steaks 2 Pound, cut 1/2 inch thick
  Salt To Taste
  Pepper To Taste
  Parsley 2 Tablespoon, minced
Directions

Combine lemon juice and onion.
Marinate swordfish in mixture for 1 hour.
Drain.
Place on broiler pan.
Broil about 3 inches from heat for 5 to 8 minutes on each side, until fish flakes.
Season with salt and pepper.
Sprinkle with parsley before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.236365
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 90 mg30%

Sodium 303.5 mg12.6%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.34 g1.4%

Sugars 0.5 g

Protein 44 g88.8%

Vitamin A 16.7% Vitamin C 32.5%

Calcium 1.2% Iron 10.2%

*Based on a 2000 Calorie diet

0 Comments

Broiled Marinated Swordfish Recipe