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Monkfish En Brochette

Heart.Foods's picture
Ingredients
  Lemon juice 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Paprika 3⁄4 Teaspoon
  Pepper 3⁄4 Teaspoon
  Dried marjoram 1⁄2 Teaspoon
  Monkfish fillet 1 Pound, cut into 1-inch pieces
  Canned artichoke hearts 14 Ounce, drained and quartered
  Vegetable cooking spray 1
Directions

Combine first 5 ingredients in a large, shallow dish.
Add fish and artichoke quarters, tossing gently to coat.
Cover and marinate in refrigerator 30 minutes.
Remove fish and artichoke quarters from marinade, reserving marinade.
Place marinade in a small saucepan.
Bring marinade to a boil; reduce heat, and simmer 5 minutes.
Set marinade aside.
Thread fish and artichoke quarters alternately on 4 (12-inch) skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place kabobs on rack; cook 8 minutes or until fish flakes easily when tested with a fork, turning once and basting frequently with reserved marinade.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Method: 
Tossed
Ingredient: 
Fish
Interest: 
Healthy

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