Hobo Fish Dinner
|Vegetable cooking spray||1|
|Salt free lemon pepper seasoning||1 Teaspoon|
|Dried dill weed||1⁄2 Teaspoon|
|Baking potatoes||4 Small, thinly sliced|
|Thinly sliced onion||3 Cup (48 tbs) (About 2 Medium Sized)|
|Thinly sliced carrot||1 Cup (16 tbs) (About 2 Medium Sized)|
|Halibut fillets/Any firm white fish||16 Ounce (4 Fillets, 4 Ounce Each)|
Coat one side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.
Combine lemon-pepper seasoning, salt, and dillweed.
Arrange potato slices evenly in centers of coated foil squares.
Sprinkle potato with one-third of seasoning mixture.
Place onion over potato; sprinkle with one-half of remaining seasoning mixture.
Top with carrot slices, and sprinkle with remaining seasoning mixture.
Place fish over vegetables.
Fold foil over fish and vegetables; crimp edges to seal.
Place foil packets on a baking sheet.
Bake at 450° for 30 to 35 minutes or until fish flakes easily when tested with a fork.
Serving size: Complete recipe
Calories 1211 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 145.2 mg48.4%
Sodium 1371.4 mg57.1%
Total Carbohydrates 161 g53.6%
Dietary Fiber 19.9 g79.6%
Sugars 30.9 g
Protein 113 g226.8%
Vitamin A 522.6% Vitamin C 128.6%
Calcium 49% Iron 62.5%
*Based on a 2000 Calorie diet