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Swordfish Steaks with Mushrooms

Healthycooking's picture
Ingredients
  Lemon juice 3 Tablespoon
  Dry white wine/Water 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced or pressed
  Oregano leaves 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Fennel seeds 1⁄4 Teaspoon, crushed
  Swordfish steaks 2 Pound (Each About 3/4 Inch Thick)
  Olive oil/Salad oil 2 Tablespoon
  Mushrooms 1⁄2 Pound, sliced
  Green onion with tops 3 , thinly sliced
Directions

In a 9 by 13-inch dish, combine lemon juice, wine, garlic, oregano, salt, pepper, and fennel seeds.
Add fish and let stand, turning occasionally, for 30 minutes.
With a slotted spatula, lift fish from marinade, drain briefly (reserve marinade), and place in a greased broiler pan.
Broil 4 inches below heat for 5 minutes; turn and broil until flesh inside is just opaque when fish is prodded in thickest portion with a fork (5 to 8 more minutes).
Meanwhile, heat oil in a frying pan over medium heat; add mushrooms and cook, stirring occasionally, until soft.
Stir in reserved marinade and simmer for about 2 minutes.
Transfer cooked fish to a platter; top with mushroom sauce and sprinkle with onions.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1599 Calories from Fat 707

% Daily Value*

Total Fat 79 g121.6%

Saturated Fat 12.4 g62%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 1810.6 mg75.4%

Total Carbohydrates 18 g5.8%

Dietary Fiber 4.4 g17.7%

Sugars 6.3 g

Protein 185 g369.6%

Vitamin A 45.8% Vitamin C 89.2%

Calcium 6.3% Iron 44.2%

*Based on a 2000 Calorie diet

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Swordfish Steaks With Mushrooms Recipe