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Baked Fish Fillet Gratin

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  Butter 1 Ounce (30 Gram)
  Savory biscuit crumbs 2 Tablespoon
  Fish fillets 1 Pound (500 Grams, Thick Fillets Of Ling Or Gem Fish)
  Canned chopped tomatoes 8 Ounce (1 Cup Or 250 Gram)
  Onion 1 , finely chopped
  Salt To Taste
  Freshly ground black pepper To Taste
  Grated cheese 2 Ounce (1/2 Cup Or 60 Gram)

Preheat oven to 180°C (350°F).
Grease a shallow casserole dish with half the butter and sprinkle over the biscuit crumbs.
Place fillets on crumbs.
Combine tomatoes, onion, salt and pepper and pour mixture over fish.
Dot with remaining butter and sprinkle over cheese.
Bake for 35 minutes or until fish flakes easily.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1052 Calories from Fat 450

% Daily Value*

Total Fat 51 g78.6%

Saturated Fat 24.5 g122.6%

Trans Fat 0 g

Cholesterol 410.9 mg137%

Sodium 2105.9 mg87.7%

Total Carbohydrates 47 g15.7%

Dietary Fiber 8 g31.8%

Sugars 7.4 g

Protein 111 g221.1%

Vitamin A 51% Vitamin C 52%

Calcium 101% Iron 28.3%

*Based on a 2000 Calorie diet

Baked Fish Fillet Gratin Recipe