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Lemon Fennel Fish

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Ingredients
  Non stick cooking spray 1
  Skinless flounder fillet/Orange roughy / sole fillets 1 Pound (Cut 1/4 Inch To 3/4 Inch Thick)
  Lemon juice 2 Tablespoon
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Fennel seed 1⁄2 Teaspoon, crushed
  Finely shredded lemon peel 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
  Pepper 1 Dash
Directions

Spray a 10x6x2- or 12x7 1/2x2-inch baking dish with nonstick coating. Measure thickness of fish. Arrange thick fillets in a single layer in the baking dish, tucking under any of the thin edges. Or, stack thin fillets evenly in the dish. Sprinkle with lemon juice.
Stir together bread crumbs, fennel seed, lemon peel, paprika, and pepper; sprinkle over fish. Bake in a 450° oven (allow 6 to 8 minutes per 1/2-inch thickness of fish) till fish just flakes with a fork.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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