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Grilled Fish with Coconut and Onion Sauce

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Ingredients
  Oyster sauce 3 Teaspoon
  Chilli sauce 2 Teaspoon
  Water 1⁄3 Cup (5.33 tbs)
  Lemon juice 1⁄2 Teaspoon
  Ginger 1 Teaspoon, grated
  Garlic 1 Clove (5 gm), crushed
  Oil 2 Tablespoon
  Fish fillets 4 Medium
  Coconut cream 140 Milliliter
Directions

MAKING
1. In a small saucepan combine coconut cream, oyster sauce, chilli sauce, water, green onions, lemon juice, ginger and garlic.
2. Cook it on high heat until it boils. Turn down the heat and let it simmer for a minute. Turn off the heat and let the sauce cool.
3. Now in a heated pan pour some oil and grill the fish fillet at medium heat. Grill both the sides for 1- 2 minutes.
4. Once the fillets are grilled properly put turn off the heat and leave the fillets on heated pan to cook it through.
SERVING
5. Serve the fish fillets with some salad and pour the coconut onion sauce over it.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Taste: 
Savory
Method: 
Grilling
Dish: 
Sauce
Ingredient: 
Fish
Restriction: 
High Protein
Cook Time: 
15 Minutes
Servings: 
2
Looking for a great tasting fish preparation? Try Grilled Fish with Coconut and Onion Sauce recipe. This easy to make recipe is healthy too! This dish can be served with green salad decoration on a platter.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 670 Calories from Fat 287

% Daily Value*

Total Fat 33 g50.9%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 198.4 mg66.1%

Sodium 558.5 mg23.3%

Total Carbohydrates 42 g14.1%

Dietary Fiber 0.27 g1.1%

Sugars 39 g

Protein 54 g108.2%

Vitamin A 0.01% Vitamin C 2.5%

Calcium 16.9% Iron 0.9%

*Based on a 2000 Calorie diet

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Grilled Fish With Coconut And Onion Sauce Recipe Video