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Crumbed Oven Fried Fish

Thrifty.Chef's picture
  Milk 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Paprika 1 Teaspoon
  Flounder/Sole / halibut / cod / haddock fillets 1 1⁄2 Pound
  Butter/Margarine 4 Tablespoon, melted (1/2 Stick)
  Lemon 1 , cut into 4 wedges

1. Adjust the oven rack to slightly above the middle of the oven, and preheat the oven to 500°F. Put the milk into a shallow bowl or pie plate, and stir in the salt. Mix the bread crumbs with the paprika on a plate or a sheet of wax paper. Dip the fish fillets into the milk, then coat with the bread crumb mixture. Place the fillets in a single layer in a buttered 8"x8"x2" baking dish.
2. Pour the melted butter over the fillets. Bake, uncovered, for 5 minutes or longer, depending on the thickness of the fish. When the fish flakes easily when tested with a fork it is done. Garnish with the lemon wedges if desired. Serve with Coleslaw, or Spinach-Bacon Salad with Warm Dressing.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1242 Calories from Fat 552

% Daily Value*

Total Fat 63 g96.3%

Saturated Fat 35.3 g176.4%

Trans Fat 0 g

Cholesterol 466.9 mg155.6%

Sodium 1758.4 mg73.3%

Total Carbohydrates 33 g11%

Dietary Fiber 5.7 g22.9%

Sugars 8 g

Protein 137 g274.2%

Vitamin A 89.9% Vitamin C 99.6%

Calcium 35.5% Iron 29.4%

*Based on a 2000 Calorie diet

Crumbed Oven Fried Fish Recipe