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Chilled Salmon Steaks With Dressing

Diet.Chef's picture
  Salmon steaks 1 1⁄2 Pound, cut 3/4 inch thick (Fresh Or Frozen, 4 Pieces)
  Cooking oil 1 Tablespoon
  Dry white wine 1 Cup (16 tbs)
  Parsley sprigs 3
  Bay leaf 1
  Thinly sliced green onion 2 Tablespoon
  Dried thyme 1⁄4 Teaspoon, crushed
  Dried tarragon 1⁄4 Teaspoon, crushed
  Cream style cottage cheese with chives 2⁄3 Cup (10.67 tbs)
  Snipped parsley 2 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Lemon juice 1 Teaspoon
  Milk 2 Tablespoon

Place fresh or thawed steaks in a lightly oiled 10-inch skillet. Add wine, parsley sprigs, and bay leaf to skillet. Sprinkle sliced green onion, thyme, and tarragon over salmon steaks in skillet. Cover and simmer till salmon flakes easily when tested with a fork. (Allow 6 to 8 minutes for fresh fish; 8 to 10 minutes for frozen fish.)
Carefully remove salmon steaks from skillet; discard poaching liquid in skillet. Refrigerate steaks about 2 hours or till thoroughly chilled.
For dressing, place cottage cheese, the 2 tablespoons snipped parsley, Parmesan cheese, and lemon juice in a blender container or food processor bowl. Cover; blend or process till smooth. Stir in milk to desired consistency.
Serve chilled salmon steaks on abed of shredded lettuce, if desired. Dollop each steak with dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
5 Minutes

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Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1558 Calories from Fat 640

% Daily Value*

Total Fat 71 g109.8%

Saturated Fat 16.4 g82.1%

Trans Fat 0.2 g

Cholesterol 415.2 mg138.4%

Sodium 1118.9 mg46.6%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 160 g320%

Vitamin A 98.6% Vitamin C 103.8%

Calcium 51.4% Iron 65.1%

*Based on a 2000 Calorie diet

Chilled Salmon Steaks With Dressing Recipe