You are here

Monkfish & Okra Balti

Ingredients
  Monkfish 1 1⁄2 Pound, cut into 1 1/4 inch cubes (750 Gram)
  Okra 8 Ounce (250 Gram)
  Oil 2 Tablespoon
  Onion 1 , sliced
  Garlic 1 Clove (5 gm), crushed
  Ginger root 1 Inch, sliced
  Coconut milk/Fish stock 1⁄4 Pint (150 Milliliter, 2/3 Cup)
  Garam masala 2 Teaspoon
  Lemon juice 3 Tablespoon
  Grated lemon rind 1
  Aniseed 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Lime wedges 4
  Coriander sprig 3 (Cilantro)
Directions

1. To make the marinade, mix the ingredients together in a bowl.
2. Stir the monkfish into the bowl and leave to marinate for 1 hour.
3. Bring a large saucepan of water to the boil, add the okra and boil for 4—5 minutes. Drain well and cut into 1 cm/ 1/2 inch slices.
4. Heat the oil in a Balti pan or wok, add the onion and stir-fry until golden brown. Add the garlic and ginger and fry for 1 minute.
5. Add the fish and marinade juices to the pan and stir-fry for 2 minutes.
6. Stir in the okra, coconut milk or stock and garam masala and simmer for 10 minutes.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled

Rate It

Your rating: None
4.4
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1277 Calories from Fat 622

% Daily Value*

Total Fat 72 g110.3%

Saturated Fat 31.7 g158.7%

Trans Fat 0 g

Cholesterol 170.1 mg56.7%

Sodium 1432.6 mg59.7%

Total Carbohydrates 54 g17.9%

Dietary Fiber 15.2 g60.8%

Sugars 14.5 g

Protein 111 g221.4%

Vitamin A 35.3% Vitamin C 179.1%

Calcium 46.8% Iron 42.4%

*Based on a 2000 Calorie diet

0 Comments

Monkfish & Okra Balti Recipe