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Baked Fish With Caper Stuffing

Chef.at.Home's picture
Ingredients
  Frozen cod fillets/Frozen haddock fillets 2 Pound (2 Packages, 1 Pound Each)
  Paprika To Taste
  Butter/Margarine 1⁄4 Cup (4 tbs) (1/2 Stick)
  Milk 1 Cup (16 tbs)
  Caper stuffing 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

1. Place frozen blocks of fish in buttered, 10x6x2-inch baking dish; sprinkle lightly with salt, pepper and paprika. Dot with the butter or margarine; pour the milk around fish.
2. Bake in moderate oven (350°) 1 hour, or until fish flakes easily with a fork.
3. Lift the fish onto heated serving platter with a slotted wide spatula; cut each block into thirds. Spoon hot Caper Stuffing on top of each portion. Or serve the stuffing in a separate, heated bowl, if you wish.

Recipe Summary

Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Cook Time: 
60 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1523 Calories from Fat 555

% Daily Value*

Total Fat 63 g96.5%

Saturated Fat 33.1 g165.7%

Trans Fat 0 g

Cholesterol 143.6 mg47.9%

Sodium 2440.4 mg101.7%

Total Carbohydrates 30 g9.8%

Dietary Fiber 0.41 g1.6%

Sugars 12.1 g

Protein 208 g416.8%

Vitamin A 43.3% Vitamin C 15.3%

Calcium 111.7% Iron 1.8%

*Based on a 2000 Calorie diet

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Baked Fish With Caper Stuffing Recipe