Baked Fish With Caper Stuffing
|Frozen cod fillets/Frozen haddock fillets||2 Pound (2 Packages, 1 Pound Each)|
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Milk||1 Cup (16 tbs)|
|Caper stuffing||1 Cup (16 tbs)|
1. Place frozen blocks of fish in buttered, 10x6x2-inch baking dish; sprinkle lightly with salt, pepper and paprika. Dot with the butter or margarine; pour the milk around fish.
2. Bake in moderate oven (350°) 1 hour, or until fish flakes easily with a fork.
3. Lift the fish onto heated serving platter with a slotted wide spatula; cut each block into thirds. Spoon hot Caper Stuffing on top of each portion. Or serve the stuffing in a separate, heated bowl, if you wish.
Serving size: Complete recipe
Calories 1523 Calories from Fat 555
% Daily Value*
Total Fat 63 g96.5%
Saturated Fat 33.1 g165.7%
Trans Fat 0 g
Cholesterol 143.6 mg47.9%
Sodium 2440.4 mg101.7%
Total Carbohydrates 30 g9.8%
Dietary Fiber 0.41 g1.6%
Sugars 12.1 g
Protein 208 g416.8%
Vitamin A 43.3% Vitamin C 15.3%
Calcium 111.7% Iron 1.8%
*Based on a 2000 Calorie diet