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Fisherman's Supper

  Olive oil 4 Tablespoon
  New potatoes 6 Medium, scrubbed, sliced into eighths
  Yellow onions 3 Large, cut into 1/4-inch slices
  Green bell peppers/Red bell pepper 3 Medium, cored, seeded, and sliced into eighths
  Sea trout fillets/Other firm-fleshed fish such as orange roughy / monk fish 2 1⁄2 Pound, cut into 2-inch pieces
  Salt To Taste
  Freshly ground black pepper To Taste

Preheat oven to 350°.
Spread oil evenly on the bottom of casserole.
Add potatoes, onions, peppers, fish, and seasonings; cover dish and bake 20 minutes.
Remove cover, raise heat to 400°, stir gently, and bake 10 to 15 more minutes, or until fish and vegetables begin to brown.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3076 Calories from Fat 1257

% Daily Value*

Total Fat 141 g216.6%

Saturated Fat 8.6 g42.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5805.6 mg241.9%

Total Carbohydrates 222 g73.8%

Dietary Fiber 44 g175.9%

Sugars 10.8 g

Protein 258 g516.4%

Vitamin A 33.4% Vitamin C 701.9%

Calcium 18.2% Iron 12%

*Based on a 2000 Calorie diet

Fisherman's Supper Recipe