Deep Fried Fish Fondue
|Fish fillets||1 Pound, cut into 2 1/2 x 3/4 x 1/4 inch strips|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Fine dry bread crumbs||3⁄4 Cup (12 tbs)|
|Cooking oil||1 1⁄2 Cup (24 tbs) (For Deep Frying)|
|Tartar sauce||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
Drain uncooked fish thoroughly; pat dry with paper toweling.
Stir together flour and salt.
Thread fish onto bamboo skewers.
Coat fish with flour mixture; dip in beaten eggs, then in bread crumbs.
Pour oil into fondue cooker to no more than half the capacity or to depth of 2 inches.
Heat over range to 370°.
Add 1 teaspoon salt.
Transfer cooker to fondue burner.
Fry fish in oil till golden brown, about 1 minute.
Transfer to dinner fork; dip in Tartar Sauce: Combine 1 cup mayonnaise or salad dressing, 3 tablespoons snipped parsley, 2 teaspoons chopped canned pimiento, and 1 teaspoon grated onion; chill.
Makes about 1 cup sauce.
Serving size: Complete recipe
Calories 1250 Calories from Fat 595
% Daily Value*
Total Fat 67 g103%
Saturated Fat 8.5 g42.3%
Trans Fat 0 g
Cholesterol 733.5 mg244.5%
Sodium 1863.7 mg77.7%
Total Carbohydrates 61 g20.2%
Dietary Fiber 2.8 g11.3%
Sugars 4.3 g
Protein 102 g203.8%
Vitamin A 9.7% Vitamin C
Calcium 36.8% Iron 31%
*Based on a 2000 Calorie diet