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Fattoush with Grilled Swordfish

danispies's picture
This is another one of those meals that is so tasty and so impressive, yet so easy to pull together. It works really well in the warmer months, so don't think twice about making this dish for your next Summer meal!
Ingredients
  Swordfish 3⁄4 Pound
  Whole wheat pita 1
  Scallions 2 , halved lengthwise and sliced
  Garlic cloves/2 small garlic 1 , minced
  English cucumber 1⁄2 , quartered and sliced
  Cherry tomatoes 1⁄2 Pint, quartered
  Green pepper 1 , chopped
  Chopped mint 1⁄3 Cup (5.33 tbs)
  Chopped parsley 1⁄3 Cup (5.33 tbs)
  Lemon juice 1⁄2 Tablespoon
  Sumac 1⁄2 Teaspoon
  Extra virgin olive oil 4 Tablespoon
  Salt To Taste
Directions

Fattoush:
1. Split pita in half. Toast for 5-7 minutes in a 425' oven, or in the toaster. Remove and set aside to cool.
2. Combine scallions thru parsley in a large bowl.
3. Using your hands, break pita into bite size pita in a bowl along witht the veggies. Add lemon, extra virgin olive oil, sumac, salt, and pepper.
4.. Toss well and set aside to mingle, while we prepare the swordfish!

Swordfish:
1. Season swordfish with olive oil, salt and pepper.
2. Heat grill pan over medium high heat. Cook swordfish about 4 minutes per side....done!
Plate swordfish and fattoush..drizzle with a little extra virgin olive oil and a sprinkle of parsley and mint....enjoy!!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Taste: 
Savory
Method: 
Grilling
Dish: 
Salad
Ingredient: 
Fish
Interest: 
Quick, Healthy
Restriction: 
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
1
Subtitle: 
Mediterranean Bread Salad With Grilled Swordfish
Fattoush is another Mediterranean delicacy, which is loaded with nutritional values. You can make it more nutritious by adding the grilled fish on top. However, if you prefer vegetarianism, then enjoy it alone. This can be a welcoming change to your daily lunch menu.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1173 Calories from Fat 690

% Daily Value*

Total Fat 75 g115.2%

Saturated Fat 8.3 g41.6%

Trans Fat 0 g

Cholesterol 132.7 mg44.2%

Sodium 976.6 mg40.7%

Total Carbohydrates 43 g14.5%

Dietary Fiber 8.9 g35.6%

Sugars 14 g

Protein 76 g151.1%

Vitamin A 80.4% Vitamin C 321%

Calcium 14.9% Iron 33.2%

*Based on a 2000 Calorie diet

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Fattoush With Grilled Swordfish Recipe Video, Mediterranean Bread Salad With Grilled Swordfish