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Orange Ginger Fish

Microwaverina's picture
  Haddock fillets/Cod fillets 10 Ounce (1 Package Mrs. Paul'S Frozen Au Naturel)
  Butter/Margarine 1 Tablespoon
  Orange peel 1⁄2 Teaspoon, grated
  Orange juice 2 Tablespoon
  Teriyaki sauce 1 Teaspoon
  Chopped chives 1 Teaspoon
  Grated ginger 1⁄2 Teaspoon

1. Arrange fish fillets in 12- by 8-inch microwave-safe baking dish, placing thicker portions toward edges of dish; reserve seasoning packet. Set aside.
2. Place butter in small microwave-safe bowl. Cover; microwave on high 20 seconds or until melted. Stir in orange peel, orange juice, teriyaki sauce, chives and ginger; pour over fish. Sprinkle with contents of seasoning packet.
3. Cover with vented plastic wrap; microwave on high 6 minutes or until fish is nearly done, rotating dish once during cooking. Let stand, covered, 5 minutes or until fish flakes easily with fork.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 797 Calories from Fat 486

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 17.9 g89.5%

Trans Fat 0 g

Cholesterol 119.5 mg39.8%

Sodium 1171.6 mg48.8%

Total Carbohydrates 51 g17.1%

Dietary Fiber 0.5 g2%

Sugars 11.4 g

Protein 33 g65.1%

Vitamin A 13.3% Vitamin C 35.7%

Calcium 7.4% Iron 17.1%

*Based on a 2000 Calorie diet


Orange Ginger Fish Recipe