You are here

Salmon Steaks With Asparagus And Peas

admin's picture
  Salmon steaks/Halibut steaks 1 1⁄2 Pound, pounded (Each About 1 Inch Thick, 4 Small Sized)
  Salt 1⁄2 Teaspoon
  Chopped fresh rosemary/1/2 teaspoon dried rosemary, crushed 2 Teaspoon
  Lemon juice 1 Tablespoon
  Asparagus 1⁄2 Pound, cut into 2-inch pieces
  Green grapes 1 Cup (16 tbs) (Fresh Or Frozen)
  Lemon wedges 4

1. Pat fish steaks dry. Arrange fish, thickest parts to outside edges, in square dish, 8 x 8 x 2 inches. Sprinkle with salt, rosemary and lemon juice. Arrange asparagus and peas on fish.
2. Cover tightly and microwave on high 9 to 10 minutes, rotating dish 1/2 turn after 5 minutes, until fish flakes easily with fork and vegetables are crisp-tender. Serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
5 Minutes

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1144 Calories from Fat 399

% Daily Value*

Total Fat 44 g68.2%

Saturated Fat 7.1 g35.7%

Trans Fat 0 g

Cholesterol 374.3 mg124.8%

Sodium 1279.6 mg53.3%

Total Carbohydrates 44 g14.8%

Dietary Fiber 9 g35.9%

Sugars 29.4 g

Protein 142 g283.7%

Vitamin A 47.9% Vitamin C 100.5%

Calcium 20.2% Iron 65.2%

*Based on a 2000 Calorie diet

Salmon Steaks With Asparagus And Peas Recipe